How long after a discectomy can I cycle?

He says a stationary bike would be acceptable after 2 weeks post op.

Is cycling good after discectomy?

Generally, you can get back to them after 10 weeks. However, it is sensible to have started some type of exercise, such as walking, cycling or gentle gym work, before returning to contact sports.

Is cycling good after spinal surgery?

Cycling is a fantastic workout for patient’s recovering from spine surgery because it is much lower impact than running and other exercises. Running can put a lot of strain on your low back, but cycling allows you to more without subjecting your surgical area to excessive impact that may delay your healing time.

What can you not do after a discectomy?

Do not do any running/jogging, vacuuming, weight lifting, sweeping/mopping, laundry, shoveling or raking, riding a lawn mower, wave runner or anything that might irritate your back until you have completely healed from your surgery. Do not drive for at least two weeks after surgery.

Can you ride a bike after Microdiscectomy?

Exercise about a half-dozen times daily for six weeks or more after surgery. Extend your walking distance gradually; engage in other aerobic exercises like riding a stationary bicycle if you have access to one at home or at a local fitness center and can do so without pain.

Can I run after discectomy?

When your surgical procedure was less invasive and relied on micro-surgical techniques, you’ll be encouraged to start walking immediately. You may be able to return to running, even competitively, within six to eight weeks.

Can I ride a bike after a laminectomy?

Avoid strenuous activities, such as bicycle riding, jogging, weight lifting, or aerobic exercise, until your doctor says it is okay. Do not drive for 2 to 4 weeks after your surgery or until your doctor says it is okay.

Is cycling bad for sciatica?

Cycling. Cycling may increase pressure on your spine and sciatic nerve, especially on a hard bike seat. Riding in a hunched or forward-leaning position can irritate sciatica, especially if your seat and handlebars are positioned incorrectly.

Is cycling bad for herniated disc?

Yes, cycling is good for you. The special thing about cycling is that this type of back training strains and strengthens small muscle groups in the area of the spine.

How common is Reherniation after Microdiscectomy?

[5] conducted a prospective study on the recurrence rate after lumbar disc herniation in 187 patients, who had microdiscectomy due to monosegmental lumbar disc herniation. The study showed the reherniation and reoperation rate at 9% and 6%, respectively.

Can I ride a stationary bike after lumbar fusion?

In general, start out slowly and increase activity as tolerated. You may also ride a straight back stationary bicycle at a slow pace. You may also use an elliptical machine as long as you do not use your arms to pull. You may continue to experience back stiffness for several months after surgery.