How can I reduce acid reflux during pregnancy?

How can heartburn during pregnancy be prevented?

1. Eat several small meals throughout the day instead of three large ones.
2. Eat slowly.
3. Drink between your meals, but not with meals.
4. Avoid fried, spicy or fatty foods.
5. Avoid citrus fruits and juices.
6. Limit caffeine.
7. Don’t smoke and avoid alcohol.

What does it mean when you have a lot of acid reflux while pregnant?

Heartburn is common during pregnancy. Pregnancy hormones can make the valve at the entrance to the stomach relax so that it doesn’t close as it should. This lets acidic stomach contents move up into the esophagus, a condition known as gastroesophageal reflux (GER), or acid reflux.

What helps acid reflux at night when pregnant?

While there’s nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:

1. Avoid lying down after eating.
2. Prop yourself up at night.
3. Don’t eat before bedtime.
4. Skip spicy, acidic, or fried foods.
5. Eat small meals, but more frequently.
6. Eat slowly.

Why is so much acid reflux during pregnancy?

Acid reflux is more common in pregnancy because progesterone , the main hormone of pregnancy, slows your digestive system. That, combined with the pressure of a growing baby, increases the possibility that stomach acid will make its way upward.

What does acid reflux feel like during pregnancy?

Heartburn (also called acid indigestion or acid reflux) is a burning sensation that often extends from the bottom of the breastbone to the lower throat. Many women experience heartburn for the first time during pregnancy, and although it’s common and generally harmless, it can be quite uncomfortable.

How to get rid of acid reflux during pregnancy?

A pregnant woman can take over-the-counter pills that mean OTC pills to decrease the acid of the stomach.

How early can you get acid reflux during pregnancy?

Symptoms usually come on soon after eating or drinking, but there can sometimes be a delay between eating and developing indigestion. You can get symptoms at any point during your pregnancy, but they are more common from 27 weeks onwards. Changes to your diet and lifestyle may be enough to control your symptoms, particularly if they are mild.