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How many calories are in a packet of smoked salmon?

How many calories are in a packet of smoked salmon?

Smoked Salmon Nutritional Information

Nutrition Facts Percentage daily value
Calories 100
Calories from fat 60
Total fat (g) 3.7 g 5%
Saturated fat (g) 0.8 g 4%

Does smoked salmon have more calories?

Not only is smoked salmon low in calories, it is high in protein, which means it can help you feel full for longer. It may also boost your metabolism, making it easier to shed extra pounds.

How many calories are in cold smoked salmon?

Smoked salmon is relatively low in calories while boasting high quality protein, essential fats, and several vitamins and minerals. A 3.5-ounce (100-gram) serving of smoked salmon provides ( 1 ): Calories: 117. Protein: 18 grams.

How many calories are in smoked salmon lox?

Fish, salmon, chinook, smoked, (lox), regular, 1 oz

Protein (g) 5.18
Total lipid (fat) (g) 1.22
Carbohydrate, by difference (g) 0
Energy (kcal) 33.17
Fiber, total dietary (g) 0

How much smoked salmon is a portion?

One portion of smoked salmon (140g) provides over 4g salt, which is 67 per cent of your recommended maximum daily amount.

What does 1 slice of smoked salmon weigh?

Ready to Eat – Tesco

Nutrition Facts
For a Serving Size of 1 slice (30g)
How many calories are in Smoked Salmon? Amount of calories in Smoked Salmon: Calories 55 Calories from Fat 26.1 (47.5%)
% Daily Value *
How much fat is in Smoked Salmon? Amount of fat in Smoked Salmon: Total Fat 2.9g

What is one serving of smoked salmon?

How many calories are in 4 ounces of lox?

133 calories
There are 133 calories in 4 ounces of Smoked Chinook Salmon (Lox).

Is it OK to eat smoked salmon everyday?

#1. Smoked salmon Smoked salmon is packed with omega-3 fatty acids, essential for healthy brain development, but beware. Enjoying some smoked salmon once or twice a week is fine, but it’s definitely not a good idea to add this to your diet on a daily basis.

How much does a slice of smoked salmon weigh?