How many calories are in honeydew juice?

NUTRITIONAL VALUE It’s also a good source of potassium and folate. A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving.

Are there any calories in honeydew melon?

Nutrients per Serving One ½ cup serving of chopped honeydew contains: Calories: 31. Fat: 0 grams.

Is honeydew melon good for a diet?

As honeydew melon is a low-sodium and potassium-rich fruit, it may help you maintain healthy blood pressure levels. If you’re looking to increase your potassium intake, try adding honeydew to your diet. It’s a good source of potassium, with a 1-cup (177-gram) serving providing 12% of the RDI (1).

How many calories are in an entire honeydew?

Rich in Nutrients A 1-cup (177-gram) serving of honeydew melon provides (1): Calories: 64. Carbs: 16 grams. Fiber: 1.4 grams.

Does honeydew make you poop?

Honeydew contains both soluble and insoluble fiber, which means that it actually makes you feel full longer and adds bulk to your stool, helping ease issues like constipation. Approximately 90 percent of honeydew is made up of water — so eating a cup or two of this low-calorie fruit not only makes you feel full.

Is honeydew melon full of sugar?

Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar. With 18 grams of sugar in an average wedge of watermelon, it’s one of the most sugary fruits you can eat.

Why is honeydew hated?

As with most members of the melon family, honeydew can deteriorate into a mealy mush that’s far from appetizing (admits the honeydew enthusiast). But don’t blame the melon! The problem here is really that people are falling prey to over-ripened fruit well past its “best consumed by” date.

Which is better honeydew or cantaloupe?

They both share similar nutritional benefits except for vitamin C and beta-carotene. Cantaloupe contains twice the amount of vitamin C as does honeydew, 61% DV versus 30% DV in honeydew. In vitamin A, Cantaloupe wins again with 68% DV compared to 1% DV in honeydew. Both are based on a 3.5 ounce serving.

How many calories are in honeydew melon chunks?

Scrape flesh from honeydew melon quarters into a blender; add ice cubes, water, and sugar. Blend until smooth and sugar has dissolved. Serve immediately. 159 calories; protein 2g; carbohydrates 40.3g; fat 0.5g; sodium 68.7mg.

Can you make honeydew juice at a Mexican restaurant?

We had some amazing honeydew juice at a Mexican restaurant and immediately tried to recreate it. We think this is even better than the original! Scrape flesh from honeydew melon quarters into a blender; add ice cubes, water, and sugar. Blend until smooth and sugar has dissolved.

How many calories are in a smoothie made with honey and sugar?

Blend honeydew, honey, and sugar in a blender on low speed until smooth, about 1 1/2 minutes. 132 calories; protein 1.7g; carbohydrates 33.7g; fat 0.4g; sodium 57.8mg. Full Nutrition