How many kg should the medicine ball be?

For beginners, determine your strength level. If you are new to fitness and you are relatively “weak” then go for a 4lb or 6lb medicine ball. If you are workout regularly but are new to medicine ball training, opt for an 8lb or even 10lb medicine ball.

How much does a medicine ball cost?

Generally, medicine balls range in price from about $20-$130.

Can you use a weight instead of a medicine ball?

Dumbbell. Essentially, a medicine ball is just a creative way to add resistance to many popular exercises. That means you can sub in a dumbbell for a lot of exercises, including V-ups, squat and press and Russian twists. Hold a dumbbell by its ends with both hands.

What can I substitute for a medicine ball?

Best Alternatives to Medicine Ball Slams (& How to Do Them)

• Kettlebell. Kettlebells are a great substitute for medicine balls and can be modified for medicine ball exercise.
• Sand Bag.
• Dumbbell.
• Stability Ball.
• Cable Machine.
• Weight Plate.
• Battle Rope.
• Sprinting.

What can I use if I don’t have a core ball?

Small pilates ball For those who like to use a small workout ball during sweat sessions, Nolden says she uses a circular pillow that provides a similar result. Or, if you don’t have a pillow that works, roll up a towel and use that instead.

Can I buy a medicine ball online at Amazon?

What’s even better you can choose to pay for your choice of strength training prop, by using your card online at our secure site or by cash when we deliver the medicine ball at your doorstep. So enjoy a hassle-free online shopping experience every time you choose to shop online at Amazon.in.

What is the Celsius 3kg medicine ball?

Suitable for strength training and cardio exercises, the Celsius 3kg Medicine Ball will be the perfect addition to your home fitness routine. The durable rubber compound has a textured finish for enhanced grip when lifting, throwing or catching the ball.

What is star medicine ball 1kg used for?

Star Medicine Ball 1kg is used for rehabilitation and strength training as well as in plyometric weight training to increase the power in athletes… Star Medicine Ball 1kg is used for rehabilitation and strength training as well as in plyometric weight training to increase the power in athletes…

Where can I buy a medicine ball for strength training?

Log on to Amazon.in today and find a range of soft medicine balls apt for strength training for rehab purposes. You can buy air filled medicine balls like Aerofit anti-burst gym ball and other such balls in various sizes and weights for multiple plyometric and general resistance exercises.