How to practice Pratipaksha Bhavana?

How to practice Pratipaksha Bhavana?

Some of the ways we can practice pratipaksha bhavana include simply removing ourselves from a negative situation and finding a place where we can feel safe, peaceful and calm. We can then put the incident into perspective.

What is Anitya Bhavana?

Technique–Reflection: Reflection technique is a simplified form of a deeper and more advanced practice of self-study, called Anitya Bhavana. Its objective is to discriminate between what is permanent and what is not.

What is the meaning of Pratipaksha?

/pratipaksha/ mn. defence countable noun. In a court of law, an accused person’s defence is the process of presenting evidence in their favour.

What does Pratipaksha Bhavana mean?

The actual meaning of Pratipaksha Bhavana is cultivating positive thought every time a negative thought enters the mind. Pratipaksha means “opposite” Bhavana means “emotion/ sentiment.”

What is Pratipaksha Bhavana?

What is Bhavna Chatushtaya?

Sadhana chatushtaya are a sequence of steps or means of practice that are outlined in the teachings of Vedanta and Jnana Yoga. There are four “pillars of knowledge” that make up the steps of sadhana chatushtaya, and they include six virtues, or shatsampat.

What is Svadhyaya in yoga?

Svādhyāya (Devanagari: स्वाध्याय) is a Sanskrit term which means self-study and especially the recitation of the Vedas and other sacred texts. In various schools of Hinduism, Svadhyaya is a Niyama (virtuous observance) connoting introspection and “study of self”.

What are the 5 mental poisons?

The five principal kleshas, which are sometimes called poisons, are attachment, aversion, ignorance, pride, and jealousy. The processes that not only describe what we perceive, but also determine our responses.

What are the 5 afflictions?

These afflictions, known as kleshas, are ignorance, egoism, attachment, aversion and fear of death. All of them deserve a lengthy discussion and much contemplation, but for the sake of starting the conversation, we will just briefly describe each of them.

What is Bhavana in Ayurveda?

Bhavana is an Ayurveda process of triturating a powdered drug with herbal juices or decoction. In classical texts this procedure is narrated to have potential to change or initiate positive therapeutic properties in a formulation.

Is Svadhyaya a Yama or Niyama?

The term Svadhyaya literally means ‘one’s own reading’ or ‘self-study’. It is the fourth Niyama of Patanjali’s Yoga Sutras and has the potential to deepen our yoga practice way beyond the mat.