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Is porridge oats syn free on Slimming World?

Is porridge oats syn free on Slimming World?

Deduct 7 Syns if using Porridge oats dried as a Healthy Extra ‘b’ choice.

Can you have porridge on Slimming World diet?

Porridge doesn’t have to be boring. Your healthy extra allowance can be made very filling by making a bowl of hot porridge. What is this? The most common way would be to make it with milk but you would need to syn that or use your healthy extra a allowance.

What are healthy extras on Slimming World diet?

Healthy Extras are designed to give your body the vital vitamins, minerals and fibre you need. Choices include wholemeal bread and breakfast cereals for fibre, and milk and cheese for calcium.

How much milk can I have a day on Slimming World?

Cow’s milk allowance has also been increased to 200ml per day.

Is Slim Fast porridge a snack or a meal?

Use SlimFast Porridges as 1 of your 3 snacks per day, as part of the SlimFast 3-2-1 diet. More details can be found at, including meal planners and recipe ideas.

What’s the best Slimming World breakfast?

10 Healthy Extra Free Slimming World Breakfasts

  • Ham and Hashbrown Frittata.
  • Bacon, Kale, Sweet Potato Frittata.
  • Apple and Red Onion Sausage Square.
  • Breakfast Hash.
  • Breakfast Layered Crustless Quiche.
  • Breakfast Omelette Pizza.
  • Breakfast Towers.
  • Baked Egg and Spinach.

Do you have to have healthy extras on slimming world?

Of course, you don’t have to have your Healthy Extras on their own. You can in fact use them as ingredients for your main meals. Here’s just a few examples… This Syn free meatzza uses creamy mozzarella on top of a meaty, protein-packed base.

What cereals are healthy extras on slimming world?


  • 45g bran flakes.
  • 45g fruit-filled wheat biscuits, blueberry / raisin.
  • 45g oat bran*
  • 40g porridge oats (unflavoured)
  • 40g puffed wheat*
  • 50g Kellogg’s All-Bran Original.
  • 45g Dorset Cereals Simply Delicious Muesli.
  • 45g Jordans Natural Muesli No Added Sugar.

Is Philadelphia cream cheese a healthy extra?

But that tub of Philadelphia Light you’ve got in the fridge no longer counts as a healthy extra as reduced fat/light soft cheese and soft goat’s cheese have been removed from this category.

Are bananas free on slimming world?

Fruits like bananas are slighter higher in energy than say strawberries or melon, and are therefore slighter higher in calories gram for gram – so they’re Free Foods, but not Speed. …

Is porridge a low fat breakfast?

Porridge is therefore the ideal food for losing weight. If you prepare your porridge with water instead of milk or a vegetable drink, you can also save calories.

Is porridge OK on Slimming World?

This fresh berry porridge is the healthy, Slimming World friendly way to start your day! On a medium heat, add the porridge oats and water to a saucepan, along with the Sukrin Gold. Allow to simmer until the water is absorbed and the oats are hot, stirring regularly.

How many syns in a porridge oats?

Deduct 7 Syns if using Porridge oats dried as a Healthy Extra ‘b’ choice. Make up the porridge as per the packet instructions, using the skimmed milk. Once it’s been warmed up, top it with the yogurt, berries and 1 level tsp runny honey (optional, 1 Syn).

How long can you leave Porridge Oats overnight?

These overnight oats can be chilled for three days. The oats can be swapped for a gluten-free variety. Deduct 7 Syns if using Porridge oats dried as a Healthy Extra ‘b’ choice. Put the porridge oats into a large bowl.

How do you make speed free Porridge Oats?

Put the porridge oats into a large bowl. Mix the fat-free natural yogurt with 340ml water and add to the bowl. Stir together, then cover and chill overnight. In the morning, stir, then divide between 4 bowls or glasses and top with your favourite chopped Speed Free fruit.