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What are the 8 healthy Habits?

What are the 8 healthy Habits?

The 8 Habits of Healthy Living

  • Stop smoking.
  • Lose weight (if you’re overweight).
  • Exercise.
  • Drink only in moderation.
  • Cut out red & processed meats.
  • Eat fruits & veggies.
  • Reduce salt, and saturated/trans fats.
  • Reduce stress.

What are the 9 healthy habits?

Here are 9 habits that will help you live a healthy life:

  • Hydrate. Water is essential for pretty much everything that goes on in your body.
  • Take Tech Breaks.
  • Take It Slow.
  • Shop Smart.
  • Get Outside.
  • Connect.
  • Exercise.
  • Make Time for Yourself.

What are the 6 healthy habits?

Reduce your family’s risk of getting sick by adopting the following healthy habits!

  • Follow proper handwashing. Frequent handwashing is one of the most effective ways to stay away from many types of sickness and disease.
  • Avoid touching faces with hands.
  • Stay physically active.
  • Eat healthy.
  • Get plenty of sleep.

What are the 20 healthy habits?

20 Simple Health Habits

  • Drink a gallon of water every day.
  • Walk for 30 minutes every day.
  • Do 25-50 lunges daily.
  • Do 50 heel raises.
  • Do 25 sit ups.
  • Eat one piece of fruit.
  • Make sure your plate consists of equal proportions of protein, a source of minerals and vitamins (vegetables), and carbs.

What are 15 good habits?

15 Good Habits for Kids Every Parents must Teach

  • Maintain Healthy Food Habits.
  • Stay Hygienic.
  • Get Enough Sleep Time.
  • Develop Healthy Exercise Routines.
  • Be Courteous to Everyone.
  • Be Responsible When Handling Money.
  • Develop Habits like Reading.
  • Avoid Littering Public Places.

What are the 9 commonalities of Blue Zones?

Many residents living in the original Blue Zones® areas share nine healthy lifestyle habits that help them live longer, healthier lives.

  • MOVE NATURALLY. The world’s longest-lived people don’t pump iron, run marathons or join gyms.
  • 80% RULE.
  • WINE @ FIVE.

What are the 9 secrets to longevity?

The nine lessons:

  • Move naturally. Don’t do marathons or pump iron; work around the house, garden, walk, cycle, walk when talking on the phone.
  • Know your purpose. Have a reason for waking up in the morning.
  • Kick back.
  • Eat less.
  • Eat less meat.
  • Drink in moderation.
  • Have faith.
  • Power of love.

What are personal health habits?

Brushing teeth twice daily and flossing at least once daily. Showering or bathing each day. Washing hair regularly. Shaving regularly.

What are 4 healthy habits?

Exercising; Eating a Mediterranean diet; Maintaining a normal weight; and. Abstaining from smoking.