What can I use in place of tortillas for enchiladas?

What can I use in place of tortillas for enchiladas?

Chicken Enchilada Recipe Variations

  • Use corn tortillas: To make Mexican-style enchiladas, use corn tortillas (homemade or store-bought) in place of flour tortillas.
  • Use green enchilada sauce: Instead of red enchilada sauce, try making green chicken enchiladas with my homemade green enchilada sauce recipe.

How many carbs are in enchilada casserole?

Chicken Enchilada Casserole 8 Oz Serving (1 serving) contains 32g total carbs, 30g net carbs, 21g fat, 18g protein, and 380 calories.

Are real good enchiladas Keto?

Low-carb, keto-friendly delicious Enchiladas! Perfect for meal prep, or a quick and easy meal any time of day that’s packed with protein and low in carbs and sugar! Unlike other frozen entrees, our Cheese Enchiladas are gluten free, grain free, and low sugar; with only 4g Net Carbs and 25g Protein!

How many carbs are there in chicken enchiladas?

Nutrition Facts

Serving Size 1
Sodium 682 mg
Total Carbohydrate 26 g
Dietary Fiber 3 g
Protein 20 g

Can you make enchiladas without frying tortillas?

Frying tortillas for enchiladas is meant to soften the tortillas and help prevent cracking and breaking. It turns out, you don’t have to fry tortillas. Some of the best alternatives to frying include steaming, oil baking, coconut oil, microwave, and a skillet or griddle.

Should you fry tortillas for enchiladas?

The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll. This creates a little bit of a barrier so that the tortillas don’t soak up too much of the sauce and therefore start to break down.

How many calories are in a cup of enchilada chicken casserole?

Nutrition Facts 1 cup: 428 calories, 27g fat (14g saturated fat), 103mg cholesterol, 709mg sodium, 16g carbohydrate (3g sugars, 1g fiber), 32g protein.

Can I have corn tortillas on keto diet?

Unfortunately, there are no keto-friendly tortillas, but you can still incorporate small quantities of corn tortillas into a planned keto or low-carb diet. You can enjoy homemade corn tortillas on occasion, without worrying about the carb intake so much as long as you don’t make it a daily event.

How do you make real good enchiladas?

Instructions. First, preheat your oven to 400 degrees. Place your frozen Grande Chicken Enchiladas in oven-safe containers and bake for 15 minutes. Then, add extra cheese (if desired) and bake for another 5-15 minutes, for 20-30 minutes total.

How many carbs are in an enchilada plate?

Plates Cheese Enchilada Drive (1 serving) contains 166g total carbs, 147g net carbs, 66g fat, 49g protein, and 1450 calories.

How many net carbs are in an enchilada?

Popular Types of Enchiladas

Enchiladas without Meat
Net Carbs(g) Sugar(g)
Net Carbs(g) Sugar(g)
Enchilada with Beef 17.21 2.15
Enchilada with Beef and Cheese 13.87 2.15