What does the Bernstein diet consist of?

The Bernstein Diet consists of regular grocery store-bought foods which allow patients to prepare their meals according to the dietary laws of their religion. There is a wide variety of foods to choose from in all four food groups; protein, vegetables, bread substitutes and fruits.

How can I lose weight with type 2 diabetes?

8 Steps for Weight Loss Success if You Have Type 2 Diabetes

1. Set small and realistic goals. Losing the weight is one thing; keeping it off is another.
2. Get active.
3. Schedule your meals, including breakfast.
4. Cut calories.
5. Feast on fiber.
6. Keep track of your goals and progress.
7. Get support.
8. Use tricks to prevent overeating.

How does Dr Bernstein weight loss work?

The Bernstein diet is based on eating three meals a day, choosing from a list of “allowed” foods, steering clear of “forbidden” foods, and sticking with a prescribed amount of carbohydrates. There are no restrictions or guidelines regarding protein or fat intake.

How many calories a day on Dr Bernstein diet?

850-calories
Stanley Bernstein has helped 450,000 patients lose a ton of fat by putting them on a merciless 850-calories-per-day diet and injecting them with his secret vitamin B cocktail. His critics say the diet is dangerous. His followers say they’ve never been happier.

How much weight can I lose on Bernstein diet?

The creation of the Bernstein At-Home Weight Loss Program now allows you to follow the program from the safety and convenience of your own home. We are also able to offer the At-Home program at a considerably lower price! On our program, you can safely lose up to 20 lb every month*.

Is it hard for type 2 diabetics to lose weight?

After 20 weeks, the diabetic group lost 7.4kg on average while their non-diabetic spouses lost 13.4kg. But there’s more to this story than meets the eye. In fact, losing weight with type 2 diabetes is no harder than it is without it.

Can I do Dr Bernstein diet on my own?

With the current requirements around Social-Distancing and Self-Isolation making it difficult for patients to get to the clinics for regular treatment, we are making the Dr Bernstein At Home Weight Loss Program available to all patients at this time so you can keep up with your progress at home!

What is in the Dr Bernstein shots?

B12 and B6 Injections in Weight Management One of the key proponents of the use of B6 and B12 injections in a weight loss regiment is Dr. Stanley Bernstein.

Can B6 help you lose weight?

Vitamin B6 helps jumpstart weight loss because it helps the body metabolize fat and reduce water retention. Weight loss experts have found this vitamin to be highly beneficial for weight loss. Vitamin B6 supports many functions in the body that are necessary for weight loss.