What is a 10 km run in miles?

6.2 miles
A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It’s the second most popular race after the half marathon and requires a fitness level that balances strength, energy, and endurance.

Is 3.15 a good marathon time?

A 3:15 hour marathon is 7:26 per mile. To break 3:15, you should eventually be capable of a sub-1:30 half-marathon (6:52 per mile) and sub-40:00 10K (6:30 per mile). Right now, you should be running at least 30-35 miles per week, over five or six sessions.

How hard is it to run a 3 30 marathon?

A 3:30 hour marathon is approximately 8:00 per mile. To break 3:30, you should eventually be capable of a sub-1:37 half-marathon (7:20 per mile) and sub- 43:00 10K (7:00 per mile). Right now, you should be running at least 25-30 miles per week, and be able to run for 1:30 non-stop.

Is 10 km a long run?

The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). The popularity of 10K races lies in the fact that, for most adults, the 10K distance is long enough to represent a challenge but short enough to remain accessible for an untrained runner.

How do I run a 10K in a 5k?

8 tips to transition from 5K to 10K

1. Build up your distance gradually. Building up to a 10K takes time so don’t expect to achieve too much too soon.
2. Take rest days.
3. Cross-train.
4. Stretch.
5. Do one long run a week.
6. Do a threshold session once a week.
7. Set yourself a goal.
8. Stick your training plan on the fridge.

What pace is a 3/10 marathon?

The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-3:10 Marathon Pace Chart.