# What is the RMR formula?

## What is the RMR formula?

Resting Metabolic Rate (RMR) equations: (RMR) kcal/day: (males) = 9.99 x weight (kg) + 6.25 x height (cm) – 4.92 x age(years) + 5; (RMR) kcal/day: (females) = 9.99 x weight(kg) + 6.25 x height (cm) – 4.92 x age (years) – 161.

### Which RMR equation is most accurate?

Jeor equation
Jeor equation was the most accurate RMR prediction equation for nonobese (range, 20-78 years; mean age = 41 ± 3 years) and obese men (range, 18-62 years; mean age = 40 ± 2 years) and nonobese (range, 22-74 years; mean age = 38 ± 2 years) and obese women (range, 25-69 years; mean age = 40 ± 2 years), in comparison with …

#### What does RMR stand for in weight loss?

Basal metabolic rate (BMR) and resting metabolic rate (RMR) both measure the amount of energy —‌in calories —that your body needs to stay alive and function properly. Many people use the two terms interchangeably, but they have slightly different meanings.

What is the difference between BMR and RMR?

While BMR is a minimum number of calories required for basic functions at rest, RMR — also called resting energy expenditure (REE) — is the number of calories that your body burns while it’s at rest.

How do you calculate RMR VO2?

How RMR is calculated: RMR per minute is calculated using the following equation: VO2/min × Thermal Equivalent. The thermal equivalent is a value derived from your averaged respiratory exchange ratio that expresses the kilocalories burned per liter of oxygen consumed.

## How does RMR testing work?

The RMR test is a simple, non-invasive test that accurately measures how many calories you burn at rest. During the test, a machine captures and analyzes the composition of your breath, determining your oxygen consumption, to measure the rate at which you consume energy.

### Is Mifflin St JEOR or Harris Benedict more accurate?

Due to changes in lifestyle, new predictions such as the Mifflin St Jeor equation are more accurate. Concerning you question, the difference between Harris–Benedict and Mifflin St Jeor equations is around 5 %, with higher accuracy of the later one.

#### Is Mifflin St JEOR more accurate than EER?

Of these equations, the Mifflin-St Jeor equation was the most reliable, predicting RMR within 10% of measured in more nonobese and obese individuals than any other equation, and it also had the narrowest error range.

Is a high RMR good?

Having a higher RMR means you will burn more calories at a state of rest (yep – just for doing nothing more than simply existing!) which will also allow you to increase the amount of calories you can consume in one day to reach your goals.

What does a high RMR mean?

A high resting metabolic rate means your metabolism is efficient, requiring more calories to achieve basic functions.

## How do you calculate your BMR RMR?

Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)

### What is the closest equation to the measured RMR?

In sedentary subjects, the closest equation to the measured RMR is the Nelson equation in males, with the lowest RMSE value of 118 kcal/day [mean difference: 10.1 ( SD 117.2) kJ/day], whereas, in females, all equations differ significantly from the measured RMR.

#### Do RMR equations underestimate RMR in athletes?

Others studies have declared that the current predictive RMR equations underestimate RMR in athletes such as bodybuilders ( Joseph et al., 2017 ), adolescent athletes ( Reale et al., 2020 ), and heavyweight endurance athletes ( Carlsohn et al., 2011 ), and as a result may not be suitable for the use in these populations.

Is the Harris-Benedict equation accurate for RMR?

The Harris-Benedict equation seemed to be the closest estimate for male athletes, with the lowest RMSE value of 252 kcal/day accurately estimated the RMR of 40% of the participants. This estimate is also statistically similar to the 50% observed in female athletes.

What is rest resting metabolic rate (RMR)?

Resting metabolic rate (RMR) is an essential component of daily energy needs and accounts for approximately 60–70% of total energy expenditure in sedentary individuals ( Johnstone et al., 2005 ).