How do you do 10th step in AA?

How to Complete the Tenth Step of AA

1. Avoid immediate decisions based solely on emotion. Instead, take a step back, breathe deeply, and then act.
2. Be honest in your assessment of situations.
3. Admit to any mistakes you’re making.
4. Forgive others when they’ve made mistakes.
5. Focus on progress, not perfection.

What is step 10 in AA mean?

personal inventory
These daily practices are the subject of Step 10 of the Twelve Steps of Alcoholics Anonymous: “Continued to take personal inventory and when we were wrong promptly admitted it.” Here the word “inventory” means taking stock of our emotional disturbances, especially those that can return us to drinking or other drug use.

How do you do a step 10 inventory?

The Tenth Step App

1. Was I resentful?
2. Was I dishonest?
3. Did I promptly admit when I was wrong today?
4. Do I owe an apology?
5. Did I do or say something today out of fear?
6. Have I kept something to myself which should be discussed with another person at once?
7. Did I think today of what I could do for others?

What are AA’s 10 promises?

Generally speaking, the AA promises refer to shifts in attitude and perception such as:

• Feelings of freedom and happiness.
• Gaining a deeper perspective.
• Renewed purpose or direction in life.
• Acceptance of self and others.
• Selflessness.
• Hope and faith.
• Less fear and/or financial worry.
• Redemption from past actions.

What is the corrective part of step 10?

After completing step 9 of the Alcoholics Anonymous recovery program, you’ve made amends for past wrongs. Now, step 10 requires you to “continue to take personal inventory, and when you are wrong to promptly admit it”.

Is nightly inventory step 10 or 11?

The Nightly Inventory will help you work Step 11 and includes information taken directly from Page 85 of the Big Book which states: “Step Eleven suggests prayer and meditation.

What does step 10 say?

What Is Step 10? In step 10, personal inventory refers to emotional disturbances that can trigger a person to return to misusing drugs or alcohol. Watching for these disturbances on a daily basis—and taking a daily inventory—is an important part of recovery. Step 10 helps to keep the spiritual house clean.

What page is step 10 in the big book?

page 59
The Step Ten writings on page 59 in the Big Book, or from the banners on the meeting room wall, are only of the first part—he hasn’t quite told us yet: He is just now setting us up!

What is the spiritual principle of step 10?

Step Ten of AA puts into practice the spiritual principles of vigilance, maintenance and perseverance. Acknowledging what’s working and balanced can also help us to pinpoint what’s out of balance and not working.

Where is step 10 in the Big Book?

The Step Ten writings on page 59 in the Big Book, or from the banners on the meeting room wall, are only of the first part—he hasn’t quite told us yet: He is just now setting us up!

What are the 12th step promises?

Promise # 1: We are going to know a new freedom and a new happiness. ‍Promise #2: We will not regret the past nor wish to shut the door on it. Promise #3: We will comprehend the word serenity. Promise #4: We will know peace.

Where does step 10 start in the big book?

What is step 10 in AA?

In AA step 10 is the beginning of the “maintenance” steps. In the Big Book of Alcoholics Anonymous, step 10 reads: “Continued to take personal inventory and when we were wrong promptly admitted it.” Step 10 should begin while we’re working through our amends in step 9. You don’t have to wait until you’ve completed all your amends to begin step 10.

What is the Alcoholics Anonymous 12-step approach?

Alcoholics Anonymous (AA’s) 12-Step approach follows a set of guidelines designed as “steps” toward recovery, and is widely accepted as an effective tool for maintaining sobriety. What is Alcoholics Anonymous?

What does it mean to accomplish step 10?

Essentially, accomplishing step 10 means you’ve worked hard to be the person you want to be. Alcoholics Anonymous is an alcohol addiction treatment program that helps alcoholics build a solid foundation for long term recovery from their addiction.

What is AA and how does it work?

AA was founded by Bill Wilson and his physician, Doctor Bob Smith in 1935 and eventually grew to include two more groups by 1939. 2 That same year, Wilson published Alcoholics Anonymous, a text which explained its philosophy and methods. 2 We know it today as the 12 Steps of recovery.