How many calories are in chips and salsa from a Mexican restaurant?

How many calories are in chips and salsa from a Mexican restaurant?

Region: US

Serving Ingredient Calories
2 oz tortilla chips 268
2 oz salsa 19

How many calories are in Mexican chicken cheese and rice?

Mexican Style Chicken & Cheese (1 piece) contains 36g total carbs, 34g net carbs, 6g fat, 12g protein, and 250 calories.

How many calories are in Mexican queso dip?

Queso fresco (Mexican white cheese) (1 ounce) contains 0.8g total carbs, 0.8g net carbs, 6.8g fat, 5.1g protein, and 85 calories.

What’s the healthiest thing to eat at a Mexican restaurant?

Healthier choices include chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (hold the cheese!), or a soft taco. Choose soft over crunchy. The crunchy dishes on the menu are likely to be fried and full of fat. 1 Ask your waiter not to bring pre-meal chips and salsa.

What is the lowest calorie food at a Mexican restaurant?

Grilled proteins are typically some of the lowest-calorie foods at a Mexican restaurant, as long as they’re paired with smart side dishes. Choose grilled seafood, chicken or steak with a side of black beans or grilled or sauteed vegetables.

How many calories are in a basket of chips at a Mexican restaurant?

Crunchy, corny, oily, salty—i.e., totally irresistible—tortilla chips usually start dinner at the local cantina. Halfway into a basket, you’re in for more than 300 calories before you touch the guac or down the margarita.

How many calories are in 4 oz of white queso?

There are 164 calories in 4 ounces of Queso Fresco.

Is Mexican queso keto?

Since the keto diet has a strict limit on carbs (only about 30 grams per day), that means no tortillas or chips (corn or flour), starchy vegetables (corn and potatoes), rice, beans or anything that might have hidden flour or sugar in it, like queso and salsa that’s cooked.

What can I eat at a Mexican restaurant that is low calorie?

Mix and match healthy options like grilled meat (chicken, fish, shrimp), ceviche (raw seafood marinated in lemon or lime juice and other seasonings), black beans, brown rice, avocado salad, sautéed veggies, or tortilla soup.