Tips and Tricks

Is eating Oxo cubes bad for you?

Is eating Oxo cubes bad for you?

So, no, stock cubes aren’t really healthy for most people. The good news (though there’s not much) that the broth is likely to be very low in calories, between 10 and 30 per cup. You can buy low (or reduced) sodium and sodium-free stock cubes.

Is there a lot of salt in an Oxo cube?

This may sound obvious, but you will be surprised at how much salt is going into your cooking routine without you realising it. If the recipe requires stock, be wary of the store cupboard staples, with 100ml stock from a beef Oxo cube containing almost a gram of salt.

Is an oxo cube broth?

Unsourced material may be challenged and removed. Oxo (stylized OXO) is a brand of food products, including stock cubes, herbs and spices, dried gravy, and yeast extract. The cubes are broken up and used as flavouring in meals or gravy or dissolved into boiling water to produce a bouillon.

How much salt is in a beef Oxo cube?


Typical Values Per 100g as sold Per 100ml portion of stock as prepared
Fibre 4.2g <0.5g
Protein 17.4g 0.5g
Salt 30.70g 0.95g
Each cube (5.9g) makes 190ml

Are Oxo cubes free on slimming world?

Give your dish plenty of flavour with an OXO cube – one of the handiest Slimming World free foods. Beef, chicken, or vegetable are all considered syn-free.

What is oxo made from?

Oxo has also moved on from purely being beef based to cover other stocks – lamb, ham, chicken and vegetable – all of which retain the iconic cube pack. However, since 2009 the ‘cubes’ have actually been X-shaped, a design innovation that is supposed to make the sometimes tough little cubes easier to crumble.

What can I use instead of Oxo cubes?

What are these alternatives?

  • Marmite. It will add a richness that will almost mimic beef stock.
  • Miso Paste. Regardless if your food is Asian or not this will definitely add some great flavour.
  • Instant Coffee.
  • Vinegar / Lemon Juice.
  • Garlic Puree Paste.
  • Tomato Paste.
  • Soya Sauce.
  • Sundried Tomato Paste.

Are Knorr stock cubes salty?

This beef stock cube is very flavourful and tasty. One cube makes a huge difference in any dish as it has powerful and delicious flavour without making the food salty as this new cubes are made without salt. It a great addition to improve any meal without feeling guilty of over salting it.

What are OXO cubes made out of?

Salt, wheat flour, maize starch, flavour enhancers (621,627), colour (150c), Yeast Extract, vegetable oil, flavourings (including beef flavour), autolysed yeast extract, sugar, acidity regulator (270), onion powder, mineral salt (508).

Why is OXO called OXO?

History. OXO was founded by Sam Farber, an entrepreneur in the housewares industry, and his son, John Farber. Sam Farber chose the name “OXO” as an ambigram that renders the three letters in “OXO” the same regardless of their orientation, either horizontal or vertically.

Does Oxo cubes contain meat?

Free From: Artificial Preservatives. For allergens, including Cereals containing Gluten, see ingredients in bold. Meat – free. No artificial preservative.

How much water is in an Oxo cube?

Directions: Crumble your cube(s) directly into your food whilst cooking. Alternatively, for a tasty stock dissolve one cube in 190ml (1/3 pint) of boiling water. Do not use if inner foil is broken or torn.

How well does the Dukan Diet work?

That worked incredibly well – much better than I ever would have suspected – so it was completely natural to stick with the program and enter Phase 2, the Cruise Phase (see How the Dukan Diet works – The French diet that is supposed to end the obesity epidemic for details on the phases of the Dukan diet).

What happened in Week 3 of the Dukan Diet cruise phase?

Week 3 – A report on week 3 of the Dukan Diet Cruise Phase. The whole thing has become a straightforward habit, and the weight loss seems very consistent (I lost 2.6 pounds)

How much exercise do I need to learn Dukan?

It’s required. Brisk walking is Dukan’s exercise of choice – 20 minutes a day in Attack, 30 to 60 minutes in Cruise, 25 minutes in Consolidation and 20 minutes in Permanent Stabilization. Dukan also offers instruction on toning your stomach, thighs, arms and butt.