What is pessimism and optimism?

Optimists generally approach life with a positive outlook, while pessimists tend to expect the worst. Optimists go into new situations with high expectations, while pessimists keep low expectations to prepare for negative outcomes.

What are some strategies for being more optimistic?

6 Ways to Train Yourself to Be More Optimistic

• ‘Try On’ a Positive Lens.
• Take Note of the Company You Keep.
• Turn Off the News.
• Write in a Journal for a Few Minutes Each Day.
• Acknowledge What You Can — and Cannot — Control.
• Don’t Forget to Acknowledge the Negative.

How do you explain optimism?

Optimism is an attitude reflecting a belief or hope that the outcome of some specific endeavor, or outcomes in general, will be positive, favorable, and desirable. Being optimistic, in the typical sense of the word, is defined as expecting the best possible outcome from any given situation.

How optimism affects our lives?

Optimistic people remain healthier and live longer. They have better cardiovascular health—even after risk factors are controlled for, stronger immune function, and lower levels of stress and pain. And healthy people who are optimistic report feeling better than equally healthy people who are pessimistic.

How does optimism affect your health?

Optimism can keep you from an early grave A positive mindset is associated with better health and a lower chance of disease. A review of 15 studies with over 200,000 participants found a 35% lower chance of getting heart disease and a 14% lower chance of early death in people who were optimists.

What is an example of optimism bias?

The optimism bias is more likely to occur if the negative event is perceived as unlikely. 7 If for example, a person believes that getting skin cancer is very rare, he or she is more likely to be unrealistically optimistic about the risks.