What is the best way to tenderize flank steak?

Flank steak needs to be marinated or braised to increase tenderness. Marinating flank steak with an acid such as citrus or vinegar chemically breaks down the tough muscle fibers to produce tender steak. Marinating also imparts tons of flavor.

How long does it take to grill a flank steak?

Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.

What temperature should I grill flank steak?

Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 145 degrees for medium. Remove the steak from the grill to a cutting board and allow to rest for 10-15 minutes.

What temperature is medium for flank steak?

145°F
Pull the steak off the grill at 120 to 125°F for rare, 130-140°F for medium rare, and 145°F for medium. Rest the steak: When the steak has cooked to your liking, remove from the grill and place on a cutting board.

What does baking soda do to meat?

This may sound weird, but stay with us. As Cook’s Illustrated explains, baking soda alkalizes the meat’s surface, making it harder for the proteins to bond and thereby keeping the meat tenderer when cooked.

What is grilled flank steak marinated with?

This Grilled Marinated Flank Steak is melt-in-your-mouth delicious! A marinade made with soy sauce, honey and garlic makes this cut extra delicious. Elise founded Simply Recipes in 2003 and led the site until 2019.

How to cook flank steak on a charcoal grill?

Heat the Grill. Heat a grill to medium-high heat and lightly oil the grates. Grill the Flank Steak. Remove the flank steak from the marinade and discard the marinade. Grill the flank steak for 3-4 minutes, then flip and grill another 3-5 minutes, or until done to your desired doneness.

What is flank steak and how is it used?

Flank steak is a lean, somewhat tough but flavorful cut of beef that benefits from the tenderizing effects of a marinade.

How do you make a marinated steak taste good?

1 In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. 2 Preheat grill for medium-high heat. 3 Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.