What soups are not high in sodium?

Low-Sodium Canned Soups

• Campbell’s Chunky Healthy Request Chicken Noodle.
• Health Valley Organic No Salt Added Chicken Noodle.
• Amy’s Organic Light in Sodium Lentil Vegetable.
• Health Valley Organic No Salt Added Minestrone.
• Pacific Natural Foods Organic Light in Sodium Creamy Tomato.
• Herb Ox Sodium-Free Bouillon.

How do you reduce sodium in homemade soup?

Even homemade soups can be laden with unwanted salt. Here are 10 easy ways to cut the sodium in your favorite soup recipes.

1. Splash in acid.
2. Roast vegetables.
3. Use homemade stock.
4. Curtail condiments.
5. Freshen it with herbs.
6. Bathe the beans.
7. Break out the spice rack.
8. Cut back on dairy.

What seasoning can I use instead of salt?

Here are 18 flavorful salt substitutes.

• Garlic. Garlic is a pungent spice that boosts flavor without increasing sodium content.
• Lemon juice or zest.
• Ground black pepper.
• Dill.
• Dried onion or onion powder.
• Nutritional yeast.
• Balsamic vinegar.
• Smoked paprika.

What is considered low-sodium in soup?

How much sodium is in low-sodium soup? A food can be technically considered “low sodium” if it has less than 140 mg of sodium per serving according to the Food and Drug Administration.

What are the best spices for soup?

Beef, chicken and turkey soups: allspice, basil, bay leaf, cinnamon, curry powder, dill, garlic, ginger, mace, marjoram, nutmeg, onions, paprika, parsley, rosemary, saffron, sage, savory, thyme. Fruit soups: anise, cinnamon, cloves, ginger, mace, mint, nutmeg, rosemary.

How do you add flavor to low sodium chicken broth?

If the broth or stock is too bland, season with a small pinch of salt and/or pepper. Remember, salt is added to highlight the flavors of the ingredients, not to make them taste salty.

Is Mrs Dash sodium free?

Dash™ is the salt-free alternative for spicing up your favorite meals. Each blend, seasoning packet or marinade contains a multitude of spices, allowing your palate to enjoy the flavor without the salt.

What is the best salt free seasoning for chicken?

Flippin’ the Bird is our most popular salt free seasoning specifically made to spice up your plain old chicken recipes. It is tame when it comes to heat and has an herby flavor profile with sweet and citusy undertones. Habanero Mango Chicken Rub – If you’re looking for some decent heat to spice up your chicken, this is one rub to try.

How much sodium is in low-sodium soup?

How much sodium is in low-sodium soup? A food can be technically considered “low sodium” if it has less than 140 mg of sodium per serving according to the Food and Drug Administration.

Are Campbell’s unsalted soups salt free?

Introducing Campbell’s® Unsalted Soups—these condensed soups are just the beginning of any great recipe. Each can has no salt added making it a perfect ingredient for cooking in the kitchen. Just season to taste! *Not a sodium free food Season to Taste. Grab a can and get ready to create!

Is Dak’s spices sodium free?

DAK’s Spices BEST SELLERS 6 PACK – 100% Sodium Free! Spice and seasoning for steak, poultry, fish, veggies containing 0% SALT! FREEDOM from Salt, Low Salt, Low Sodium!